Hello, this is Beatrice.
"Are you habitually rubbing the pit of your stomach after a meal, or looking for digestive medicine in your drawer?"
Our stomachs have no time to rest. There are truly many people suffering from chronic indigestion and gastritis due to stimulating food, stress from overtime work, and the habit of eating quickly. You worry about building tolerance if you take medicine every time, but just enduring it makes your stomach too uncomfortable.
Today, instead of medicine full of chemical ingredients, I will introduce 4 types of 'drinkable natural digestive medicines' that soothe a burning stomach and relieve a stuffy stomach with ingredients from nature.
1. Korea's National Digestive Medicine 'Green Plum Tea'
Nickname: Natural Digestive Enzyme Tank, Stomachache 911
Why is it good? "
Do you all remember the 'green plum syrup that grandma used to mix for you when you had a stomachache'?" The organic acids that create the sour taste of green plums stimulate gastric movement and help secrete digestive juices, so it works instantly when you have indigestion after eating meat or oily foods. Also, it has a strong sterilization effect, so it is excellent for preventing food poisoning or enteritis.
Drinking Tip:
When your stomach burns too much, it is better to drink it diluted weakly in warm water rather than the strong undiluted solution. (However, those with diabetes should choose a product with low sugar content!)
2. A Powerful Shield Against Gastric Ulcers 'Cabbage Tea (Broccoli)' Nickname: Stomach Shield, Natural Anti-Ulcer Agent
Why is it good? For those with weak stomachs, cabbage is a gift from God. The 'Vitamin U' ingredient in cabbage regenerates and protects the damaged stomach lining, preventing gastritis and gastric ulcers. It is also effective when you have a burning sensation in your throat due to acid reflux.
Drinking Tip: If you dislike the unique fishy smell of cabbage, you can drink it much more easily if you have tea or juice boiled with broccoli or apples.
3. 'Dried Tangerine Peel Tea (Jinpi)' That Releases Trapped Gas
Nickname: Gas Expeller, Bloating Reliever
Why is it good? In traditional medicine, tangerine peel is called 'Jinpi' and is treated as a precious medicinal herb. The 'Hesperidin' ingredient inside the peel relaxes the stagnant energy of the stomach, aiding digestion, and quickly relieves abdominal bloating caused by gas. It is highly recommended for those whose bellies swell up like a balloon after a meal.
Drinking Tip: If you eat tangerines in winter, wash the peels thoroughly and dry them. Then, brew them in hot water to create a fragrant homemade tangerine peel tea.
4. 'Dandelion Tea (Po-gong-yeong)' That Cools Down Stomach Heat
Nickname: Natural Anti-Inflammatory, The Weed that Tames Gastritis
Why is it good? It is great for when your stomach feels like it is burning and painful due to stress-induced gastritis. White Dandelion has long been called a 'natural anti-inflammatory' that soothes inflammation in the stomach. It is popular among patients with chronic gastrointestinal diseases because it strengthens the stomach and flushes out toxins.
Drinking Tip:[결Since it is caffeine-free and has a savory flavor, it makes a great coffee substitute for those with sensitive stomachs who cannot drink coffee.
[Conclusion]
"How is your stomach doing today?"
Digestive medicine only provides temporary relief from pain; it cannot be a fundamental solution. Starting today, instead of after-meal coffee, try gently soothing your suffering stomach with a warm cup of Green Plum Tea or Cabbage Tea.
"They say that a comfortable stomach leads to a comfortable mind. I hope you take some time to warmly comfort your tired stomach with the teas introduced today. Please have a comfortable night without heartburn tonight. 🌙"
Beatrice_JiEun 드림
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